Zucchini & Dill Breakfast Chickpea Pancakes
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Smoked Tofu & Nori Japanese Tamagoyaki
smoked tofu & nori in a japanese tamagoyaki format, with balanced ingredients and straightforward preparation.
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- 20 min
- Calories
- 394 kcal
- Protein
- 33.2 g
- Carbohydrates
- 5 g
- Fat
- 27 g
- Fiber
- 1.4 g
Ingredients
- 100 g egg
- 125 g smoked tofu
- 4 g nori
- 7 g olive oil
Instructions
- Prepare the egg and cut the smoked tofu and nori into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the smoked tofu until tender, adding the nori near the end.
- Add the egg and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
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