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Spinach Avocado Breakfast Grain Bowl

A nourishing breakfast bowl with a satisfying balance of creamy, fresh and hearty ingredients.

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Preparation time
22 min
Calories
448 kcal
Protein
22.9 g
Carbohydrates
51.3 g
Fat
19.4 g
Fiber
12.7 g

Ingredients

  • 55 g bulgur dry
  • 100 g egg
  • 80 g spinach
  • 60 g avocado
  • 12 g lemon juice

Instructions

  1. Cook the dry grains in water or milk according to package directions until tender; skip this step for ready-to-eat dairy bowls.
  2. Prepare any fruit or vegetables; cook eggs thoroughly if included.
  3. Arrange the cooked base and remaining ingredients in a bowl.
  4. Finish with the seeds, nuts or citrus and serve.

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