Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Spinach & Feta Crispy Tofu Breakfast Scramble
Crispy Tofu Breakfast Scramble with spinach & feta accents. A satisfying breakfast prepared from measured ingredients.
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- 20 min
- Calories
- 347 kcal
- Protein
- 31.1 g
- Carbohydrates
- 13.1 g
- Fat
- 20.6 g
- Fiber
- 4.3 g
Ingredients
- 165 g tofu
- 110 g mushrooms
- 80 g spinach
- 40 g feta
Instructions
- Prepare tofu (165 g) and mushrooms (110 g) for one serving. Crumble and pan-sear tofu until golden; sauté sliced mushrooms and fold together with seasonings.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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