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Spinach & Feta Egg Muffins

Savory baked egg muffins with spinach, peppers and feta; easy to prepare ahead.

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Preparation time
25 min
Calories
320 kcal
Protein
27 g
Carbohydrates
9 g
Fat
19 g
Fiber
3 g

Ingredients

  • 2 pcs eggs
  • 100 g egg whites
  • 50 g baby spinach
  • 35 g feta cheese
  • 50 g red bell pepper
  • 5 g olive oil

Instructions

  1. Preheat the oven to 190°C (375°F) and lightly oil a muffin tin.
  2. Whisk eggs and egg whites, then fold in finely chopped spinach, pepper and crumbled feta.
  3. Divide between muffin cups and bake for 16–20 minutes until the centers are set.

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