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Spinach & Feta Whole-Wheat Breakfast Crepe

A satisfying breakfast featuring whole-wheat flour, egg, milk.

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Preparation time
25 min
Calories
460 kcal
Protein
25.9 g
Carbohydrates
56.3 g
Fat
16.5 g
Fiber
8.6 g

Ingredients

  • 65 g whole-wheat flour
  • 55 g egg
  • 100 g milk
  • 75 g spinach
  • 35 g feta

Instructions

  1. Combine the flour or blended grain with egg and milk to make a spoonable batter; blend cooked chickpeas if using.
  2. Fold in the vegetables or fruit and any spices.
  3. Cook small pancakes in a nonstick pan over medium heat until golden and cooked through on both sides; serve with remaining toppings.

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