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Spinach Garlic Buckwheat-Style Oat Crepes

A spinach garlic take on buckwheat-style oat crepes, with measured ingredients and simple home cooking.

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Preparation time
20 min
Calories
394 kcal
Protein
23.6 g
Carbohydrates
50.4 g
Fat
11.9 g
Fiber
8.3 g

Ingredients

  • 60 g oats
  • 55 g egg
  • 110 g milk
  • 85 g spinach
  • 5 g garlic

Instructions

  1. Prepare ingredients for one serving: 60 g oats, 55 g egg, 110 g milk, 85 g spinach, 5 g garlic.
  2. Blend oats, egg and milk into a thin batter; cook thin crepes on both sides, then fill.
  3. Prepare the spinach garlic additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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