Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Spinach Garlic Crisp Breakfast Tortilla Pinwheels
A spinach garlic take on crisp breakfast tortilla pinwheels, with measured ingredients and simple home cooking.
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- 12 min
- Calories
- 324 kcal
- Protein
- 20.2 g
- Carbohydrates
- 41.7 g
- Fat
- 9.6 g
- Fiber
- 6.2 g
Ingredients
- 70 g whole wheat tortilla
- 100 g cottage cheese
- 85 g spinach
- 5 g garlic
Instructions
- Prepare ingredients for one serving: 70 g whole wheat tortilla, 100 g cottage cheese, 85 g spinach, 5 g garlic.
- Spread the prepared filling on the tortilla, roll tightly, slice and toast lightly.
- Prepare the spinach garlic additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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