Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Spinach & Parmesan Savory Breakfast Porridge
Spinach & parmesan take on savory breakfast porridge, with balanced ingredients and a practical method for home cooking.
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- 20 min
- Calories
- 409 kcal
- Protein
- 26.8 g
- Carbohydrates
- 42.2 g
- Fat
- 15.5 g
- Fiber
- 6.8 g
Ingredients
- 50 g oats
- 110 g milk
- 55 g egg
- 70 g spinach
- 15 g parmesan
Instructions
- Prepare the ingredients: 50 g oats, 110 g milk, 55 g egg, 70 g spinach.
- Simmer the grain with milk and water until creamy; cook the vegetables separately, then fold them in and finish with cheese or herbs.
- Taste, adjust seasonings as desired, and serve.
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