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Spinach & Scallion Japanese Tamagoyaki
spinach & scallion in a japanese tamagoyaki format, with balanced ingredients and straightforward preparation.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 244 kcal
- Protein
- 16.6 g
- Carbohydrates
- 8.8 g
- Fat
- 17.5 g
- Fiber
- 3.5 g
Ingredients
- 100 g egg
- 80 g spinach
- 65 g scallion
- 7 g olive oil
Instructions
- Prepare the egg and cut the spinach and scallion into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the spinach until tender, adding the scallion near the end.
- Add the egg and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
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