Zucchini & Dill Breakfast Chickpea Pancakes
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Spring Onion Savory Polenta Breakfast Bowl
Savory Polenta Breakfast Bowl with spring onion, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 487 kcal
- Protein
- 29 g
- Carbohydrates
- 58.1 g
- Fat
- 16.3 g
- Fiber
- 4.2 g
Ingredients
- 65 g polenta
- 100 g egg
- 120 g mushrooms
- 18 g parmesan
- 20 g spring onion
Instructions
- Prepare and weigh the ingredients for one serving: 65 g polenta, 100 g egg, 120 g mushrooms, 18 g parmesan, 20 g spring onion.
- Simmer polenta in water for 12 minutes.
- Saute mushrooms and spring onion.
- Fry egg and layer over polenta.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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