Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Tofu, Black Bean & Pepper Breakfast Wrap
A satisfying breakfast featuring whole-wheat tortilla, tofu, black beans cooked.
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- 25 min
- Calories
- 520 kcal
- Protein
- 32.1 g
- Carbohydrates
- 66.8 g
- Fat
- 15.4 g
- Fiber
- 16.1 g
Ingredients
- 75 g whole-wheat tortilla
- 130 g tofu
- 90 g black beans cooked
- 70 g red pepper
- 2 g cumin
Instructions
- Cook raw proteins and any firm vegetables in a nonstick pan until fully done; season to taste.
- Warm the tortilla or pita briefly so it bends without cracking.
- Fill with the cooked mixture and fresh toppings; fold tightly and serve.
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