Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Tofu & Pepper Baked Breakfast Plantain Boats
tofu & pepper in a baked breakfast plantain boats format, with balanced ingredients and straightforward preparation.
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- 35 min
- Calories
- 435 kcal
- Protein
- 19.5 g
- Carbohydrates
- 58.3 g
- Fat
- 16.7 g
- Fiber
- 7.3 g
Ingredients
- 150 g plantain
- 125 g firm tofu
- 130 g bell pepper
- 7 g olive oil
Instructions
- Preheat oven to 190°C (375°F). Prepare the plantain, firm tofu, and bell pepper.
- Combine or fill the plantain with the firm tofu and bell pepper, adding a little olive oil and seasoning.
- Bake for 20–30 minutes until the vegetables are tender and any meat or egg is fully cooked. Serve warm.
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