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Tomato & Basil Baked Amaranth Breakfast Cups
Baked Amaranth Breakfast Cups with tomato & basil accents. A satisfying breakfast prepared from measured ingredients.
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- 32 min
- Calories
- 341 kcal
- Protein
- 15.7 g
- Carbohydrates
- 54.5 g
- Fat
- 8 g
- Fiber
- 5.9 g
Ingredients
- 65 g amaranth
- 160 g milk
- 100 g tomato
- 8 g basil
Instructions
- Prepare amaranth (65 g) and milk (160 g) for one serving. Simmer amaranth in milk and 80 ml water until tender, spoon into a ramekin and bake at 185°C for 12 minutes.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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