Tomato & Basil Baked Breakfast Sweet Potato Boats

Baked Breakfast Sweet Potato Boats finished with tomato & basil flavors; a practical, single-serving breakfast with measured ingredients.

Preparation time

30 min

Calories

395 kcal

Protein

21.6 g

Carbohydrates

52.8 g

Fat

11.1 g

Fiber

8.3 g

Ingredients

• 230 g sweet potato
• 100 g egg
• 45 g Greek yogurt
• 100 g cherry tomatoes
• 10 g fresh basil

Instructions

1. Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
2. Halve the sweet potato and bake cut-side down at 200°C for 25 minutes.
3. Scoop a shallow well, add the eggs and bake 10–12 minutes until set.
4. Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.