Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Tomato & Basil Rye Breakfast Open Sandwich
Rye Breakfast Open Sandwich finished with tomato & basil flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 397 kcal
- Protein
- 21 g
- Carbohydrates
- 51.2 g
- Fat
- 12 g
- Fiber
- 6.8 g
Ingredients
- 90 g rye bread
- 110 g cottage cheese
- 4 g olive oil
- 100 g cherry tomatoes
- 10 g fresh basil
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
- Toast rye bread until crisp.
- Spread with cottage cheese and layer the prepared toppings.
- Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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