Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Tomato & White Bean Savory Breakfast Galettes
tomato & white bean take on savory breakfast galettes, with buckwheat flour, white beans, tomato and oregano.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 488 kcal
- Protein
- 21.7 g
- Carbohydrates
- 85.6 g
- Fat
- 10.3 g
- Fiber
- 18.8 g
Ingredients
- 65 g buckwheat flour
- 160 g white beans
- 115 g tomato
- 2 g oregano
- 7 g olive oil
- 90 g water
Instructions
- Gather and measure all ingredients. Wash and prepare the buckwheat flour and tomato as needed.
- Cook a thin buckwheat galette in a nonstick pan; prepare the filling separately; fold and serve.
- Combine the buckwheat flour with white beans and tomato; season with oregano and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.