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Tropical Pineapple & Pumpkin Seed Yogurt Jar

A satisfying breakfast featuring greek yogurt, pineapple, pumpkin seeds.

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Preparation time
25 min
Calories
423 kcal
Protein
31.1 g
Carbohydrates
45.5 g
Fat
15 g
Fiber
5.9 g

Ingredients

  • 200 g greek yogurt
  • 120 g pineapple
  • 18 g pumpkin seeds
  • 30 g oats

Instructions

  1. Prepare and dice the fruit; toast any oats or nuts in a dry skillet if you prefer crunch.
  2. Stir the yogurt, skyr or cottage cheese until creamy.
  3. Layer with fruit, seeds and remaining ingredients in a bowl or jar; chill briefly before serving.

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