Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Turkey Spinach Breakfast Wrap
A quick, filling breakfast built around a flavorful toast, pita or wrap.
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- 18 min
- Calories
- 437 kcal
- Protein
- 38.8 g
- Carbohydrates
- 42.4 g
- Fat
- 12.7 g
- Fiber
- 7.3 g
Ingredients
- 75 g whole wheat tortilla
- 95 g turkey breast
- 60 g spinach
- 55 g egg
- 60 g tomato
Instructions
- Toast or warm the bread, pita or tortilla until lightly crisp.
- Prepare the fresh vegetables and fruit; cook any raw egg, fish or poultry thoroughly before assembling.
- Spread the soft topping or filling evenly over the base.
- Layer the remaining ingredients and fold or serve open-faced.
- Finish with lemon, herbs or seasoning as appropriate and serve.
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