Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Turkey & Spinach Mini Breakfast Frittata Muffins
Turkey & spinach take on mini breakfast frittata muffins, with balanced ingredients and a practical method for home cooking.
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- 25 min
- Calories
- 288 kcal
- Protein
- 37.5 g
- Carbohydrates
- 5 g
- Fat
- 12.4 g
- Fiber
- 1.5 g
Ingredients
- 110 g egg
- 35 g milk
- 85 g turkey breast
- 70 g spinach
Instructions
- Prepare the ingredients: 110 g egg, 35 g milk, 85 g turkey breast, 70 g spinach.
- Cook the poultry until the thickest part reaches 74°C (165°F).
- Cook raw meat and vegetables first; combine with beaten eggs, divide into muffin tin and bake until centers are fully set.
- Taste, adjust seasonings as desired, and serve.
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