Zucchini & Dill Breakfast Chickpea Pancakes
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Turmeric & Ginger Rye Breakfast Open Sandwich
Rye Breakfast Open Sandwich finished with turmeric & ginger flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 390 kcal
- Protein
- 20.1 g
- Carbohydrates
- 49.9 g
- Fat
- 11.8 g
- Fiber
- 6 g
Ingredients
- 90 g rye bread
- 110 g cottage cheese
- 4 g olive oil
- 2 g turmeric
- 9 g fresh ginger
Instructions
- Weigh the ingredients for one serving. Wash and prepare turmeric, fresh ginger.
- Toast rye bread until crisp.
- Spread with cottage cheese and layer the prepared toppings.
- Add turmeric, fresh ginger at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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