Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Apple & Almond Mini Baked Fruit Crumbles
apple & almond take on mini baked fruit crumbles, with apple, almonds, oats and nutmeg.
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- 30 min
- Calories
- 380 kcal
- Protein
- 13.3 g
- Carbohydrates
- 49.5 g
- Fat
- 16.6 g
- Fiber
- 10.6 g
Ingredients
- 95 g apple
- 25 g almonds
- 45 g oats
- 2 g nutmeg
Instructions
- Gather and measure all ingredients. Wash and prepare the apple and oats as needed.
- Dice fruit; toss with spice; top with oats and nuts; bake until tender.
- Combine the apple with almonds and oats; season with nutmeg and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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