Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Banana, Cocoa & Peanut Butter Oat Bakes
A satisfying snack featuring banana, oats, peanut butter.
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- 20 min
- Calories
- 483 kcal
- Protein
- 22.6 g
- Carbohydrates
- 63 g
- Fat
- 20 g
- Fiber
- 11.9 g
Ingredients
- 100 g banana
- 45 g oats
- 20 g peanut butter
- 10 g cocoa
- 55 g egg
Instructions
- Preheat oven to 180°C (350°F). Lightly grease a muffin tin.
- Mix the eggs or dairy with dry ingredients, then fold in fruit, vegetables and seasonings.
- Divide among muffin cups and bake 16–23 minutes until firm in the center; cool before eating.
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