Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Banana, Peanut & Flaxseed Energy Bites
A satisfying snack featuring banana, peanut butter, flaxseed.
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- 20 min
- Calories
- 458 kcal
- Protein
- 16.7 g
- Carbohydrates
- 52.3 g
- Fat
- 23.4 g
- Fiber
- 12.7 g
Ingredients
- 75 g banana
- 28 g peanut butter
- 16 g flaxseed
- 35 g oats
- 2 g cinnamon
Instructions
- Finely chop or blend dates, oats and nuts or seeds until the mixture holds together.
- Fold in fruit, cocoa or citrus zest, adding a teaspoon of water only if needed.
- Roll into small balls and refrigerate for at least 20 minutes before serving.
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