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Beef, Barley & Tomato Stuffed Aubergine

A satisfying dinner featuring lean beef, barley, eggplant.

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Preparation time
40 min
Calories
743 kcal
Protein
62.4 g
Carbohydrates
84.1 g
Fat
18.9 g
Fiber
24 g

Ingredients

  • 190 g lean beef
  • 80 g barley
  • 255 g eggplant
  • 170 g tomato passata
  • 20 g parmesan

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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