Beef & Broccoli Brown Rice Stir-Fry

Savory beef and broccoli stir-fry served with nutty brown rice.

Preparation time

30 min

Calories

610 kcal

Protein

43 g

Carbohydrates

61 g

Fat

20 g

Fiber

8 g

Ingredients

• 150 g lean beef strips
• 180 g cooked brown rice
• 170 g broccoli
• 80 g red bell pepper
• 18 ml soy sauce
• 9 g sesame oil
• 6 g garlic
• 8 g fresh ginger

Instructions

1. Cook brown rice if not already prepared.
2. Sear beef strips in a hot pan until cooked to your preferred safe doneness; transfer to a plate.
3. Stir-fry broccoli and pepper with sesame oil, garlic and ginger until tender-crisp.
4. Return beef to the pan, add soy sauce and serve with brown rice.