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Beef & Mushroom Oven-Baked Meatball Dinners

beef & mushroom take on oven-baked meatball dinners, with lean beef, mushrooms, brown rice and thyme.

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Preparation time
50 min
Calories
534 kcal
Protein
46.9 g
Carbohydrates
39.5 g
Fat
20.4 g
Fiber
4.5 g

Ingredients

  • 145 g lean beef
  • 115 g mushrooms
  • 150 g brown rice
  • 5 g thyme
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the lean beef and brown rice as needed.
  2. Shape meatballs and bake until cooked through; simmer sauce; pair with vegetables or grains.
  3. Combine the lean beef with mushrooms and brown rice; season with thyme and adjust to taste.
  4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.

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