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Beef & Mushroom Stuffed Eggplant Boats

Beef & mushroom take on stuffed eggplant boats, with balanced ingredients and a practical method for home cooking.

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Preparation time
40 min
Calories
408 kcal
Protein
38.5 g
Carbohydrates
23.1 g
Fat
19.5 g
Fiber
9.3 g

Ingredients

  • 240 g eggplant
  • 55 g onion
  • 7 g olive oil
  • 145 g lean beef
  • 115 g mushrooms

Instructions

  1. Prepare the ingredients: 240 g eggplant, 55 g onion, 7 g olive oil, 145 g lean beef.
  2. Cook the beef thoroughly; if minced, cook to 71°C (160°F).
  3. Roast halved eggplant until soft; scoop some flesh, combine with the cooked filling, refill and bake until hot.
  4. Taste, adjust seasonings as desired, and serve.

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