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Beef & Sweet Potato Tomato Chili

A hearty one-pot dinner with layered spices, tender vegetables and a comforting sauce.

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Preparation time
40 min
Calories
701 kcal
Protein
50.1 g
Carbohydrates
76.7 g
Fat
22.1 g
Fiber
17.3 g

Ingredients

  • 150 g lean ground beef
  • 115 g sweet potato
  • 180 g tomato passata
  • 145 g kidney beans cooked
  • 65 g onion
  • 7 g garlic
  • 7 g olive oil
  • 3 g spices

Instructions

  1. Dice the vegetables and prepare the legumes, grain or pasta.
  2. Heat olive oil in a deep skillet or pot; soften the onion and garlic.
  3. Brown raw meat or cook other proteins as appropriate, then stir in spices.
  4. Add tomatoes, vegetables, beans and a little water; simmer for 15–25 minutes until tender and flavorful.
  5. Cook any grain or pasta separately if listed, check proteins are safely cooked, and serve together.

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