Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Beef & Tomato Roasted Squash & Protein Bake
Beef & tomato take on roasted squash & protein bake, with balanced ingredients and a practical method for home cooking.
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- 38 min
- Calories
- 424 kcal
- Protein
- 37 g
- Carbohydrates
- 25.2 g
- Fat
- 20.5 g
- Fiber
- 3.6 g
Ingredients
- 230 g pumpkin
- 60 g onion
- 8 g olive oil
- 150 g lean beef
- 120 g tomato
Instructions
- Prepare the ingredients: 230 g pumpkin, 60 g onion, 8 g olive oil, 150 g lean beef.
- Cook the beef thoroughly; if minced, cook to 71°C (160°F).
- Roast pumpkin cubes, fold in cooked protein and vegetables, then bake until heated through and lightly browned.
- Taste, adjust seasonings as desired, and serve.
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