Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Beetroot & Walnut Hummus with Pepper Strips
A satisfying snack featuring chickpeas cooked, beetroot, walnuts.
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- 20 min
- Calories
- 447 kcal
- Protein
- 18.4 g
- Carbohydrates
- 59.9 g
- Fat
- 17.3 g
- Fiber
- 17.6 g
Ingredients
- 140 g chickpeas cooked
- 95 g beetroot
- 20 g walnuts
- 140 g red pepper
- 12 g lemon juice
Instructions
- Cook or warm the beans or peas if necessary, then cool.
- Blend the dip ingredients until smooth, thinning with water if needed.
- Slice raw vegetables into sticks and serve alongside the dip.
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