Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Black Bean & Carrot Smoky Protein & Corn Chowder
Black bean & carrot take on smoky protein & corn chowder, with balanced ingredients and a practical method for home cooking.
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- 30 min
- Calories
- 449 kcal
- Protein
- 24.1 g
- Carbohydrates
- 84.7 g
- Fat
- 4.8 g
- Fiber
- 22.5 g
Ingredients
- 115 g corn
- 55 g onion
- 100 g milk
- 170 g black beans cooked
- 130 g carrot
Instructions
- Prepare the ingredients: 115 g corn, 55 g onion, 100 g milk, 170 g black beans cooked.
- Soften onion, add corn and vegetables with water, simmer until tender, then stir in cooked protein and season.
- Taste, adjust seasonings as desired, and serve.
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