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chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Black Bean & Cumin Warm Mini Savory Quesadilla
Black bean & cumin version of warm mini savory quesadilla, made with straightforward ingredients and a distinct cooking method.
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- 12 min
- Calories
- 356 kcal
- Protein
- 18.6 g
- Carbohydrates
- 47.3 g
- Fat
- 11.1 g
- Fiber
- 10.7 g
Ingredients
- 55 g whole wheat tortilla
- 35 g mozzarella
- 80 g black beans cooked
- 2 g spices
Instructions
- Measure and prepare all ingredients: 55 g whole wheat tortilla, 35 g mozzarella, 80 g black beans cooked, 2 g spices.
- Fill a small tortilla with prepared ingredients, fold and toast until cheese melts and tortilla is crisp.
- Season to taste, portion into one serving and enjoy.
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