Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Blueberry Almond Baked Apple Oat Crumble Cups
A blueberry almond take on baked apple oat crumble cups, with measured ingredients and simple home cooking.
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- 25 min
- Calories
- 415 kcal
- Protein
- 12.2 g
- Carbohydrates
- 57.5 g
- Fat
- 17.9 g
- Fiber
- 12.9 g
Ingredients
- 130 g apple
- 38 g oats
- 12 g walnuts
- 80 g berries
- 14 g almonds
Instructions
- Prepare ingredients for one serving: 130 g apple, 38 g oats, 12 g walnuts, 80 g berries, 14 g almonds.
- Dice fruit, top with oats and nuts, and bake in small cups at 185°C until tender.
- Prepare the blueberry almond additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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