Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Blueberry & Almond Baked Apple & Oat Snack Rings
Baked Apple & Oat Snack Rings with blueberry & almond accents. A satisfying snacks prepared from measured ingredients.
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- 25 min
- Calories
- 435 kcal
- Protein
- 12.7 g
- Carbohydrates
- 74.3 g
- Fat
- 12.8 g
- Fiber
- 14.1 g
Ingredients
- 190 g apple
- 45 g rolled oats
- 100 g blueberries
- 18 g almonds
Instructions
- Prepare apple (190 g) and rolled oats (45 g) for one serving. Core and slice apples into rings, press on dampened oats and bake at 185°C until tender and crisp at edges.
- Prepare blueberries (100 g) and almonds (18 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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