Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Blueberry & Almond Yogurt-Dipped Frozen Fruit Coins
Yogurt-Dipped Frozen Fruit Coins with blueberry & almond accents. A satisfying snacks prepared from measured ingredients.
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- 10 min
- Calories
- 388 kcal
- Protein
- 19.7 g
- Carbohydrates
- 50.6 g
- Fat
- 14.3 g
- Fiber
- 7.6 g
Ingredients
- 155 g greek yogurt
- 115 g banana
- 100 g blueberries
- 18 g almonds
Instructions
- Prepare greek yogurt (155 g) and banana (115 g) for one serving. Slice banana into coins, dip in yogurt, arrange on parchment and freeze until firm, at least 2 hours.
- Prepare blueberries (100 g) and almonds (18 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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