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Bok Choy & Sesame Chinese Ginger Steamed Fish Plate
Chinese Ginger Steamed Fish Plate with bok choy & sesame, prepared as a satisfying dinner.
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- 30 min
- Calories
- 508 kcal
- Protein
- 41.8 g
- Carbohydrates
- 63.3 g
- Fat
- 9.8 g
- Fiber
- 5.8 g
Ingredients
- 175 g cod
- 75 g brown rice
- 140 g bok choy
- 12 g sesame seeds
Instructions
- Weigh and prepare all ingredients for one serving. Cod and brown rice quantities are measured as listed; dry grains and flours are weighed dry.
- Steam fish with ginger and scallions until opaque and flakes easily. Cook rice and vegetables separately, then spoon over a light soy dressing.
- Add bok choy (140 g) and sesame seeds (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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