Fitty.health

Brown Rice Spinach & Lemon Savory Grain Risottos

brown rice spinach & lemon take on savory grain risottos, with brown rice, spinach, white beans and lemon.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
40 min
Calories
453 kcal
Protein
20.4 g
Carbohydrates
75.5 g
Fat
9.9 g
Fiber
16 g

Ingredients

  • 150 g brown rice
  • 115 g spinach
  • 160 g white beans
  • 25 g lemon
  • 7 g olive oil
  • 180 g stock

Instructions

  1. Gather and measure all ingredients. Wash and prepare the brown rice and white beans as needed.
  2. Toast grains; add warm broth gradually; stir until creamy and fold in vegetables.
  3. Combine the brown rice with spinach and white beans; season with lemon and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

Related recipes