Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Carrot, Walnut & Cinnamon Mini Snack Cakes
A satisfying snack featuring carrot, walnuts, whole-wheat flour.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 405 kcal
- Protein
- 16.4 g
- Carbohydrates
- 44.2 g
- Fat
- 20.8 g
- Fiber
- 10 g
Ingredients
- 95 g carrot
- 22 g walnuts
- 40 g whole-wheat flour
- 55 g egg
- 3 g cinnamon
Instructions
- Preheat oven to 180°C (350°F). Lightly grease a muffin tin.
- Mix the eggs or dairy with dry ingredients, then fold in fruit, vegetables and seasonings.
- Divide among muffin cups and bake 16–23 minutes until firm in the center; cool before eating.
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