Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Carrot & White Bean Lemon Dip Vegetable Dippers & Homemade Dip
carrot & white bean lemon dip take on vegetable dippers & homemade dip, with carrot, white beans, lemon and garlic.
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- 20 min
- Calories
- 241 kcal
- Protein
- 13.6 g
- Carbohydrates
- 48.1 g
- Fat
- 1.1 g
- Fiber
- 13.6 g
Ingredients
- 95 g carrot
- 160 g white beans
- 25 g lemon
- 8 g garlic
Instructions
- Gather and measure all ingredients. Wash and prepare the carrot and lemon as needed.
- Blend or mash the dip until creamy; cut raw vegetables into sticks; serve chilled.
- Combine the carrot with white beans and lemon; season with garlic and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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