Cauliflower & Peas Ethiopian Berbere Lentil Plate

cauliflower & peas in a ethiopian berbere lentil plate format, with balanced ingredients and straightforward preparation.

Preparation time

30 min

Calories

263 kcal

Protein

18.9 g

Carbohydrates

45.7 g

Fat

2 g

Fiber

17.5 g

Ingredients

• 120 g red lentils
• 130 g cauliflower
• 80 g peas
• 150 g vegetable broth
• 3 g paprika
• 2 g cumin

Instructions

1. Prepare the red lentils according to its package instructions if needed; chop the cauliflower and peas.
2. Combine the red lentils, cauliflower, and peas with enough water or vegetable broth to simmer gently.
3. Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.