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Chard & Chickpea Braised Greens & Legumes

chard & chickpea take on braised greens & legumes, with swiss chard, chickpeas, raisins and cumin.

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Preparation time
40 min
Calories
449 kcal
Protein
17 g
Carbohydrates
75.4 g
Fat
11.7 g
Fiber
14.2 g

Ingredients

  • 115 g swiss chard
  • 140 g chickpeas
  • 40 g raisins
  • 2 g cumin
  • 7 g olive oil
  • 180 g stock

Instructions

  1. Gather and measure all ingredients. Wash and prepare the swiss chard and raisins as needed.
  2. Sauté onion and spices; braise greens with legumes until tender; finish with citrus.
  3. Combine the swiss chard with chickpeas and raisins; season with cumin and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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