Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cherry & Chia Baked Apple Oat Crumble Cups
Baked Apple Oat Crumble Cups finished with cherry & chia flavors; a practical, single-serving snacks with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 421 kcal
- Protein
- 11.3 g
- Carbohydrates
- 68.8 g
- Fat
- 14.5 g
- Fiber
- 14.8 g
Ingredients
- 170 g apple
- 35 g rolled oats
- 12 g walnuts
- 95 g cherries
- 12 g chia seeds
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherries, chia seeds.
- Dice apple and divide between two small ovenproof ramekins.
- Top with oats, nuts and spices; bake at 190°C for 18 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (cherries, chia seeds) on after cooking so they keep their texture.
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