Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Cherry & Chia No-Bake Date & Nut Truffles
No-Bake Date & Nut Truffles finished with cherry & chia flavors; a practical, single-serving snacks with measured ingredients.
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- 30 min
- Calories
- 525 kcal
- Protein
- 14.2 g
- Carbohydrates
- 81.3 g
- Fat
- 20.5 g
- Fiber
- 16.3 g
Ingredients
- 55 g pitted dates
- 30 g almonds
- 20 g rolled oats
- 95 g cherries
- 12 g chia seeds
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherries, chia seeds.
- Pulse dates, nuts and oats in a food processor until sticky.
- Roll into bite-size balls and chill 20 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (cherries, chia seeds) on after cooking so they keep their texture.
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