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Chicken & Artichoke Greek Lemon Orzo Bake

chicken & artichoke in a greek lemon orzo bake format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
518 kcal
Protein
49.1 g
Carbohydrates
52 g
Fat
13.1 g
Fiber
11.7 g

Ingredients

  • 130 g whole wheat orzo
  • 125 g chicken breast
  • 130 g artichoke hearts
  • 7 g olive oil

Instructions

  1. Preheat oven to 190°C (375°F). Prepare the whole wheat orzo, chicken breast, and artichoke hearts.
  2. Combine or fill the whole wheat orzo with the chicken breast and artichoke hearts, adding a little olive oil and seasoning.
  3. Bake for 20–30 minutes until the vegetables are tender and any meat or egg is fully cooked. Serve warm.

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