Chicken & Asparagus Lemon-Garlic Protein with Smashed Potatoes

Chicken & asparagus take on lemon-garlic protein with smashed potatoes, with balanced ingredients and a practical method for home cooking.

Preparation time

38 min

Calories

479 kcal

Protein

45.4 g

Carbohydrates

45.8 g

Fat

12.7 g

Fiber

8.3 g

Ingredients

• 215 g potato
• 15 g lemon juice
• 6 g garlic
• 8 g olive oil
• 165 g chicken breast
• 160 g asparagus

Instructions

1. Prepare the ingredients: 215 g potato, 15 g lemon juice, 6 g garlic, 8 g olive oil.
2. Cook the poultry until the thickest part reaches 74°C (165°F).
3. Boil small potatoes until tender and smash on a tray; roast until crisp while cooking the lemon-garlic protein and vegetables.
4. Taste, adjust seasonings as desired, and serve.