Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Chicken & Broccoli Japanese Teriyaki Donburi
chicken & broccoli in a japanese teriyaki donburi format, with balanced ingredients and straightforward preparation.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 457 kcal
- Protein
- 46 g
- Carbohydrates
- 39 g
- Fat
- 13.2 g
- Fiber
- 5.7 g
Ingredients
- 130 g brown rice
- 125 g chicken breast
- 130 g broccoli
- 7 g olive oil
Instructions
- Prepare the brown rice and cut the chicken breast and broccoli into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the chicken breast until tender, adding the broccoli near the end.
- Add the brown rice and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.