Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Chicken & Green Bean Thai Basil Stir-Fry
Thai Basil Stir-Fry with chicken & green bean, prepared as a satisfying dinner.
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- 25 min
- Calories
- 622 kcal
- Protein
- 40.1 g
- Carbohydrates
- 69.6 g
- Fat
- 20.8 g
- Fiber
- 5.9 g
Ingredients
- 70 g jasmine rice
- 105 g bell pepper
- 160 g ground chicken
- 105 g green beans
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Jasmine rice and bell pepper quantities are measured as listed; dry grains and flours are weighed dry.
- Cook rice. Stir-fry protein over high heat until done, add pepper and aromatics, then finish with basil and a splash of soy sauce.
- Add ground chicken (160 g) and green beans (105 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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