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Chicken & Pineapple Jamaican Jerk Grain Bowl
Jamaican Jerk Grain Bowl with chicken & pineapple, prepared as a satisfying dinner.
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- 30 min
- Calories
- 614 kcal
- Protein
- 44.8 g
- Carbohydrates
- 78.6 g
- Fat
- 13.5 g
- Fiber
- 6.8 g
Ingredients
- 75 g brown rice
- 110 g cabbage
- 160 g chicken breast
- 110 g pineapple
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Brown rice and cabbage quantities are measured as listed; dry grains and flours are weighed dry.
- Cook rice and shred cabbage. Coat the protein in jerk spices, grill or pan-sear until cooked, and serve with crunchy slaw.
- Add chicken breast (160 g) and pineapple (110 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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