Fitty.health

Chicken & Spinach West African Peanut Stew

chicken & spinach in a west african peanut stew format, with balanced ingredients and straightforward preparation.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
376 kcal
Protein
48.1 g
Carbohydrates
13.8 g
Fat
15.1 g
Fiber
4.5 g

Ingredients

  • 130 g tomato
  • 125 g chicken breast
  • 80 g spinach
  • 150 g vegetable broth
  • 20 g peanut butter

Instructions

  1. Prepare the tomato according to its package instructions if needed; chop the chicken breast and spinach.
  2. Combine the tomato, chicken breast, and spinach with enough water or vegetable broth to simmer gently.
  3. Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.

Related recipes