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Chickpea & Artichoke French Provençal Braise

chickpea & artichoke in a french provençal braise format, with balanced ingredients and straightforward preparation.

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Preparation time
30 min
Calories
292 kcal
Protein
16.6 g
Carbohydrates
53.3 g
Fat
3.6 g
Fiber
17.2 g

Ingredients

  • 130 g tomato
  • 120 g chickpeas
  • 130 g artichoke hearts
  • 150 g vegetable broth

Instructions

  1. Prepare the tomato according to its package instructions if needed; chop the chickpeas and artichoke hearts.
  2. Combine the tomato, chickpeas, and artichoke hearts with enough water or vegetable broth to simmer gently.
  3. Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.

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